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	<title>Long Healthy Families Life In Your Live &#187; Support Groups</title>
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	<description>Learning How to Get A Long Healthy Families Life in your Live by Eating Natures Nutrition</description>
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<title>Long Healthy Families Life In Your Live</title>
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		<item>
		<title>Three Methods to Trim Your Stomach Revealed</title>
		<link>http://www.tontowiajilukito.com/diet/methods-trim-stomach-revealed/</link>
		<comments>http://www.tontowiajilukito.com/diet/methods-trim-stomach-revealed/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 17:05:15 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=2151</guid>
		<description><![CDATA[Are you sick of waking up each and everyone morning just to see your fat stomach in the mirror? Well it is time to start doing something about it. Stop all your cries out to your friends saying that you are fat. It is annoying and uncalled for. Your friends would be so proud of [...]]]></description>
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		<title>Effective Ways to Lose Weight</title>
		<link>http://www.tontowiajilukito.com/healthy-life/effective-ways-lose-weight/</link>
		<comments>http://www.tontowiajilukito.com/healthy-life/effective-ways-lose-weight/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:34:43 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Healthy Families]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=2147</guid>
		<description><![CDATA[




Sometimes weight loss diets and workouts will not be as easy as they sound in the beginning. But if you are determined to lose some weight, then nothing can stop you from achieving this goal. The following are some important and quick ways that will surely help you in losing all the extra fats and [...]]]></description>
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		<title>5 Fat Burning Foods</title>
		<link>http://www.tontowiajilukito.com/diet/5-fat-burning-foods/</link>
		<comments>http://www.tontowiajilukito.com/diet/5-fat-burning-foods/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 00:06:38 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[EGCG]]></category>
		<category><![CDATA[Epigallocatechin gallate]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=2009</guid>
		<description><![CDATA[




There is plenty of confusion out there about what to eat and what not to eat when trying to lose weight. It seems everyone has an opinion about what is good for you and what is not good for you these days, including doctors, scientists, government agencies, and especially the news media. Just how are [...]]]></description>
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		<title>Losing Weight &#8211; Hold There For Another Day When the Weight Fluctuates</title>
		<link>http://www.tontowiajilukito.com/diet/losing-weight-hold-there-for-another-day-when-the-weight-fluctuates/</link>
		<comments>http://www.tontowiajilukito.com/diet/losing-weight-hold-there-for-another-day-when-the-weight-fluctuates/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:52:40 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1956</guid>
		<description><![CDATA[




After you get started with your weight loss plan, you can see your achievement in front of your eyes even on a daily basis. I got myself weighed on the same watcher at the same time of each day after I finally decided to take action in the fitness center. It was really a triumph [...]]]></description>
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		</item>
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		<title>Nutrition, Diet, and Exercise</title>
		<link>http://www.tontowiajilukito.com/diet/nutrition-diet-and-exercise/</link>
		<comments>http://www.tontowiajilukito.com/diet/nutrition-diet-and-exercise/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 10:43:35 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leaf vegetable]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1944</guid>
		<description><![CDATA[




Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get [...]]]></description>
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		</item>
		<item>
		<title>98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer</title>
		<link>http://www.tontowiajilukito.com/diet/98-percent-of-dieters-fail-a-sensible-lifestyle-is-the-answer/</link>
		<comments>http://www.tontowiajilukito.com/diet/98-percent-of-dieters-fail-a-sensible-lifestyle-is-the-answer/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:28:09 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Low-carbohydrate diet]]></category>
		<category><![CDATA[Nancy Clark's Sports Nutrition Guidebook]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1876</guid>
		<description><![CDATA[




Image via Wikipedia




What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition [...]]]></description>
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		<item>
		<title>Cheat Your Way Thin &#8211; Learn Why Cheating Might Be the Answer to Getting Thin</title>
		<link>http://www.tontowiajilukito.com/diet/cheat-your-way-thin-learn-why-cheating-might-be-the-answer-to-getting-thin/</link>
		<comments>http://www.tontowiajilukito.com/diet/cheat-your-way-thin-learn-why-cheating-might-be-the-answer-to-getting-thin/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:45:42 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ice cream]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1708</guid>
		<description><![CDATA[This has to be some gimmick right? Well, let&#8217;s look at some facts and you can decide for yourself.
Let me ask you&#8230;
Have you ever gone on a diet only to quit a few weeks later because you weren&#8217;t seeing the results you hoped for?
Have you ever given up all your favorite foods: pizza, ice cream, [...]]]></description>
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		</item>
		<item>
		<title>Calorie Shifting Diet &#8211; How to Calorie Shift</title>
		<link>http://www.tontowiajilukito.com/diet/calorie-shifting-diet-how-to-calorie-shift/</link>
		<comments>http://www.tontowiajilukito.com/diet/calorie-shifting-diet-how-to-calorie-shift/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 06:33:27 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1645</guid>
		<description><![CDATA[



Image by Getty Images via Daylife



Calorie Shifting has become a very popular way to lose weight in recent years. Essentially it works off of the principle that by consistently changing the types of calories you consume on a day to day basis your body is never able to find its comfort zone and therefore it [...]]]></description>
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		</item>
		<item>
		<title>Fastest Diet to Lose Weight &#8211; Fast Results For Weight Loss</title>
		<link>http://www.tontowiajilukito.com/diet/fastest-diet-to-lose-weight-fast-results-for-weight-loss/</link>
		<comments>http://www.tontowiajilukito.com/diet/fastest-diet-to-lose-weight-fast-results-for-weight-loss/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:45:30 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1648</guid>
		<description><![CDATA[



Image by size8jeans via Flickr



So I was recently noticing a trend of diets that were geared towards eating bananas or a rare superfood all claiming incredible weight loss results and I started to realize, why don&#8217;t people just calorie shift. If you&#8217;re not familiar with calorie shifting it is the fastest diet to lose weight [...]]]></description>
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		</item>
		<item>
		<title>What is the Best Weight Loss Diet For Me?</title>
		<link>http://www.tontowiajilukito.com/diet/what-is-the-best-weight-loss-diet-for-me/</link>
		<comments>http://www.tontowiajilukito.com/diet/what-is-the-best-weight-loss-diet-for-me/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 04:45:34 +0000</pubDate>
		<dc:creator>tontowi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Crash diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://www.tontowiajilukito.com/?p=1633</guid>
		<description><![CDATA[If you are trying to lose weight, you are probably asking yourself, &#8220;What is the best weight loss diet for me?&#8221;. Well that really depends upon you. What are your weight loss goals? What type of a diet do you think would be good for you? What does your doctor recommend for you as an [...]]]></description>
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