Are you sick of waking up each and everyone morning just to see your fat stomach in the mirror? Well it is time to start doing something about it. Stop all your cries out to your friends saying that you are fat. It is annoying and uncalled for. Your friends would be so proud of [...]

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There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to [...]

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Breakfast is one meal that you don’t want to be skipping. Not only does it give your metabolism a kick start for the day ahead. But studies have shown this to be the most important meal of the day for your overall health. Most people skip breakfast because they use the excuse I just haven’t [...]

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