Do you want to live a long life? Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. It means taking the initiative to say I care enough for my self and my family that I am going to make sure I am [...]

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A portable water purifier can come in handy many times, including the aftermath of a natural disaster or while camping. There is, however something that you need to keep in mind when considering having fresh, clean drinking water and that is there is a difference between filtered water and purified water. All filtered water may [...]

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Raising healthy families today can be hard. Food and activities are very expensive. Considering it can take two parents to make ends meet, it can be hard to afford extra when daycare is astronomical. There are many ways that even the most conservative family can eat and live healthier. Raising the healthy family today includes [...]

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As a personal trainer and nutrition consultant I’m often asked by my clients what they should eat. My initial answer is always the same. I can easily tell them what they should not eat, but what they should eat is not so simple. Start by eliminating sugar, salt, bleached flour, fried foods, candy, cookies and [...]

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Here are 11 of the best healthy eating tips that will allow you to accomplish your weight loss goals and start living a healthier and happier lifestyle:
1. Eat 6 small meals per day (and smaller portion sizes)
2. Eat only whole grain carbs such as brown rice, whole wheat bread and pasta, and avoid refined carbs [...]

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