Ever wondered what is the best vitamin for healthy hair and skin? There are actually a number of vitamins and other nutrients that are important to the skin’s health and the appearance of the hair. Here’s a quick look at the subject.
Generally speaking, all of the nutrients necessary to support that health of the rest [...]

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I recently got an email from a reader that liked my ideas on “mastering bodyweight”, but wasn’t sure that strength training was necessary.
He said:
“I like the idea of being able to master my bodyweight, but wouldn’t just losing weight (especially fat) and getting your bodyweight as low as possible be the easiest way to do [...]

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Nowadays weight loss has become popular, especially among young and middle-aged women. They try at all cost to loss weight to have a good-looking figure. Some of them spend much money on medicine which claims fast weight loss. Some others go on a diet and take exercise. The increasing living standard of people leads to [...]

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Stress and tension is the main cause for most diseases and illnesses. People work in the office for hours and commute a lot daily, this monotony also induces stress and it becomes imperative to relieve stress if you wish to lead a healthy life.
Massaging helps relieve stress and removes mental tension. There are different kinds [...]

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Do you have a happy healthy sex life? Unfortunately many couples often compare their sex life with those of other couples. Don’t do that. Each relationship and situation is different. What works for one couple might not work for you. That being said, there are a few common things you can look for that will [...]

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