Eating is one of life joys, but despite this many people fills guilty when they are enjoying them self over a great meal as if there is something unhealthy or even amorally in the sense of their pleasure. That is complete nonsense. Of curse eating too much that leads you to overweight is not benefit with your health, but so is not eating enough.

Anyone can find out whether his weight match with his height, with the help of a weight ranges chart. For your convenient I added at the end of my letter a chart where you can see if your weight is in the healthy range for your height.

As long as our body weight is kept stable in the recommended limits, the capacity of the energy in our food, in other words, the amount of calories is balanced with the amount of energy that our body is consuming in our daily life.

It is recommended to check our weight once a week, first thing in the morning. If our body weight is above the recommended weight for us, in more then 20%, or if we notice a general trend of weight gain, that means we are eating more then our body needs.

It is advisable to prefer as much as possible fresh food which it’s nutritional value is higher. Food which was processed with some kind of conservation process is not healthy for us. Food containing large amount of salt or smoked food, may contain unhealthy additives or substances which have poisoning affect on our body and jeopardize our health. We should minimize the consumption of those types of food. Also it is best we eat minimal amount of food contains large amount of white sugar.

Body Weight Table :

Height (feet)	Height (m)	Male (k)	Female (k)

5' 0"	           1.524	      50	       45.5

5' 1"	           1.5494	     52.3	     47.8

5' 2"	           1.5748	     54.6	     50.1

5' 3"	           1.6002	     56.9	     52.4

5' 4"	           1.6256	     59.2	     54.7

5' 5"	           1.651	      61.5	      57

5' 6"	           1.6764	     63.8	     59.3

5' 7"	           1.7018	     66.1	     61.6

5' 8"	           1.7272	     68.4	     63.9

5' 9"	           1.7526	     70.7	     66.2

5' 10"	          1.778	             73		      68.5

5' 11"	          1.8034	    75.3	    70.8

6' 0"	           1.8288	     77.6	     73.1

6' 1"	           1.8542	     79.9	     75.4

6' 2"	           1.8796	     82.2	     77.7

6' 3"	           1.905	      84.5	      80

6' 4"	           1.9304	     86.8	     82.3

6' 5"	           1.9558	     89.1	     84.6

6' 6"	           1.9812	     91.4	     86.9

6' 7"	           2.0066	     93.7	     89.2