Here are some fat loss tricks to help you acclerate your weight loss and or push past a plateau. If you think working out a lot and cutting calories is the best way to lose weight, YOU’RE WRONG. I’m going to help you get on the right track so you don’t waste your time, money, [...]

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Here’s how to lose 2 sizes fast. If your clothes are getting tight and you don’t want to go out and waste money on new clothes, then read this now. I’m going to show you how to lose that extra weight so you don’t have to SQUEEZE INTO your pants anymore.
How to Lose 2 Sizes [...]

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Your wedding day photos will be treasured, looked at and even hung on your wall for all to see. . FOREVER! This means bride diets are a necessary part of your wedding planning. But you’re organised aren’t you? You will have started dieting months before right? . . . YEAH RIGHT! You put yourself through [...]

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Everybody wants a flat stomach! Everybody craves for a flat stomach! Everybody obsesses over a flat stomach! There are three factors that we can control to help get that flat stomach. Those are nutrition, physical activity, and stress reduction. Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. [...]

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I recently got an email from a reader that liked my ideas on “mastering bodyweight”, but wasn’t sure that strength training was necessary.
He said:
“I like the idea of being able to master my bodyweight, but wouldn’t just losing weight (especially fat) and getting your bodyweight as low as possible be the easiest way to do [...]

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