Do you ever feel as though you are running on fumes? You eat three times a day and even snack in between meals but you still feel lethargic. Shouldn’t you be able to function without falling asleep at your desk? Not true! When it comes to the human body we were designed to run on [...]

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Meat, is a poor choice of protein because it will often contain hormones. It is more difficult for your body to digest meat. Many times, after consuming some meats, the body gets sluggish, as a result you feel lethargic. Your body needs a balanced diet, including carbohydrates and good fats. Too much meat will lessen [...]

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The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not [...]

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Calcium is one of the most crucial minerals needed for the normal growth and functioning of our bodies. It is especially required to maintain strong teeth and bones. Hair, nails, sweat, skin, urine and feces – all of them take calcium out of the body. The used up calcium has to be replaced by regular [...]

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Vitamin D belongs to the group of fat-soluble vitamins. The two important forms of Vitamin D are vitamin D2 or ergocalciferol – the plant source of vitamin D – and vitamin D3 also reffered as cholecalciferol. Vitamin D3 is produced in the skin when the skin is exposed to the sun – when the light [...]

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