The following recommendations are the best sources of food available in each category listed below. The key is to eat the best quality food to deliver the greatest quantity of nutrition. You literally are what you eat. Your body is continually rebuilding itself with the raw materials from the food you eat.
If you want to [...]

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The Healthy Save…How Much Do You Spend?
More than 50% of Doctors’ visits are nutrition related. Have you ever wondered why people who are Healthy spend less time and money with doctors and prescriptions? In fact, the Healthier you are the more you earn, save and the less you spend.
Imagine for a moment, you are Healthy! [...]

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One day you are wearing your winter coat and the next day it’s sweltering hot. It comes so unexpectedly that everyone goes from their protective jackets to shorts and tank tops overnight. So much for easing in to summer attire!
We start panicking when we realize that over the long winter, we may have let ourselves [...]

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If you are preparing for a detox diet, you’ll want to stock up on all the correct foods that you will need. Contrary to popular opinion, the foods that are eaten during a detox can be very flavorsome and enjoyable to eat. Here are some of the most popular foods that you can have.
Breakfast
A great [...]

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The simple answer is that toxins are everywhere and you can’t, unless you live in a bubble. That doesn’t mean you can’t minimize your exposure and eliminate toxins from your body periodically.
What you can do is to be more aware of environmental toxins, household toxins, food toxins, etc. There are toxins in our food supply, [...]

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